TO SUBMIT: A very limited number of articles are accepted each month for the print publication. To inquire, ask Managing Editor Lynn LaFroth about availability: info@esswellness.com. Articles should be informational/educational (not promotional), limited to 600 words which should include a short bio about the author with contact information. Articles for www.esswellness.com only are accepted all the time as long as they are holistically-related.

DEADLINES: Articles are due by the first of the month for the following month’s publication. Essential Wellness is generally on newsstands and placed on www.esswellness.com sometime during the first week of each month.

WHERE TO SUBMIT: Send articles to info@esswellness.com as a Word attachment or in the email message area. Byline photos sent as jpeg images are accepted but not guaranteed insertion; dependent on space availability.

ADS TO ACCOMPANY ARTICLES: Ad Manager Dee LaFroth says, “We find that an article & ad combination brings the most response.” For ad rates contact Dee, sales@esswellness.com or 715-259-3047. www.esswellness.com

PAY TO PUBLISH: You can pay to publish in Essential Wellness. For details contact Dee at contact info above.