Offered every spring and fall at the Audubon Center of the North Woods, Sandstone, MN

All-inclusive, complete holistic retreat—comfy lodging, wonderful food, interesting speakers, and a variety of classes and activities are offered in the areas of Adventure/Challenge, Wellness & Nature, and Creative Expressions.

Located on the east side of Grindstone Lake near Sandstone, MN, the Audubon Center’s 535 acres of beautifully varied landscapes provide the perfect setting for this wonderful adventure. Spend this weekend with friends or get away by yourself, meet new people, and learn new skills. Choose from a variety of physical, mental, and spiritual activities.

Below are some examples of past and future classes to give you an idea of the range of offerings—not all are offered every season:

• Adventure & Challenge (examples include high ropes course, low ropes course, climbing wall, canoeing)
• Wellness & Nature (examples include yoga, massage, reiki, meditation, shamanic healing, guided hikes, bird banding)
• Creative Expressions (examples include art classes, crafts classes, gardening courses, journaling, music, quillwork)

Lodging, meals, all programming and 10 minutes of massage or reiki are included in the weekend fee (additional massage or reiki are available for an additional fee). All-inclusive weekend package rates $240-$270.

Call 888-404-7743 or visit www.audubon-center.org/womens_wellness.htm for more info!