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New center now open in Hastings, MN: Just Sit Sala



Hastings Minnesota has a new and unique amenity in town: the “Just Sit Sala.” It is located at 1303 South Frontage Road, Suite 261 and is a place of Meditation and Contemplation. The Sala is a place where one can come for rejuvenation; a place to rest, relax, recuperate and learn if so desired. 


Some of the available experiences are Meditation, Contemplation, Tai Chi, Karuna Yoga, and Somatic Assessment and Remediation. Classes and courses in Meditation and Contemplation will be offered. Practice Groups for Tai Chi and Karuna Yoga will be formed. Group Meditation Sessions will happen. Small travel groups to interesting locales are being considered. 


What will be offered and available is really fluid and organic. Ideally we will use the energy of the clients and community to inspire the choice of experience. Initially the consistent offerings will be small intimate group instruction in Meditation, Contemplation, and the Relaxation Response. Somatic Assessment and Remediation is also available by appointment.


Daily Hours are 8:00 am to 11:30 am and 1:30 pm to 5:00 pm.  Evenings, weekends, and “lunch time” hours can be made by special appointment. Drop-in use is encouraged. Courtesy to and consideration of others using the space is appreciated.


Our website is under construction but we can be found on Facebook at Just Sit Sala. Courses, Classes, and Practice Groups are in the planning stage and will be available in the near future.


Please stop in and experience this new amenity to Hastings. Come visit and chat. No experience is necessary nor is there any expectation of proficiency. Come as you are. We gladly and joyfully honor each being in their natural perfection.


All Meditation Disciplines and levels of experience are welcome. Our Goal is to create a nonjudgmental and inclusive community.


 "Just Sit" - Milarepa, a Tibetan Sage, gave this advice to his students when they asked how to progress in Mediation or on their journey to expanded Awareness.


Sala - A meeting place or living room where people can gather, rest, and reflect.


“Just Sit Sala” is a place for Meditation, Contemplation, Relaxation, Rejuvenation, Tai Chi, Karuna Yoga, Somatic Assessment and Remediation, Consultations, and Conversation.



Services:

Meditation Instruction

          Fulfillment Meditation                             

                       Relaxation Response

                       Centering Prayer

Somatic Consultation 

                        Intuitive Energetic Practice 

Healing Touch - HTI and Spiritual Ministry

            Thai Yoga Bodywork Level 1

Traditional Thai Bodywork - Indigenous Techniques using the Five Elements

            Raindrop Technique - Essential oils applied to the back with warm compresses.

Tai Chi Practice Group - Yang Short Form

            Karuna Yoga Practice Group

            Private Consultations

Fees:

           Somatic Consultations - $40 (Billed in 45 minute blocks)

           Mantras - $160

           Evening Courses - $40

           Weekend Courses - $160

           Extended Study Courses - $480 to $800

           Practice Groups - $5 per Session

           Drop in Visits - Free will donation


Location/Website:

           1303 South Frontage Road, Suite 261, Hastings, MN, 55033

Website is under construction.

            Facebook Page - Just Sit Sala


Rob Ring

Meditation Facilitator

Somatic Consultant

Somatic - relating to the body, as distinct from the mind.


Rob’s Experience:

Meditation Practice

Fulfillment Meditation Facilitator

            Relaxation Response Facilitator

            Centering Prayer Practice

Healing Touch Practitioner - HTI and Spiritual Ministry

Thai Yoga Bodywork Practitioner Level 1

            Traditional Thai Bodywork Instructor - Indigenous techniques

            Tai Chi Practice - Yang Short Form

            Karuna Yoga Practice


Related Meditation Experience:

Tergar Meditation Level Two

Shambhala Meditation Level 1

Every Day Zen Meditation as taught by Norm Fischer

Centering Prayer 

Relaxation Response

            Bio-Feedback

            Self Hypnosis 

Other Related Experience:

Tai Chi C'huan - Yang Short Form - 37 Posture Technique

            Aqua Chi

Ikebana - Contemplative Japanese Floral Arranging

Thangka Drawing - Tibetan Thangka/Mandala Technique



Contact Rob for more details:

            651-775-1875

            justsitsala@gmail.com



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