As a society, we are trained to move forward with fervor: grasp the next idea; improve at rapid paces to achieve; maintain beauty, fitness, and wealth -- and compete at all costs. Striving at this rapid continuum can secretly deplete our invaluable body chemical stores and, while we may not be aware of it happening for months and sometimes years, our body and its wisdom will come crashing down and leave us in a stressful and sleepless paradigm, chasing desperate measures to find quick solutions that can damage our systems even more.
THE POWER OF SLEEP
Without proper sleep the body will function poorly on more levels than we can imagine.
Improper rest will produce many symptoms ranging from lack of energy that impairs clear thinking, creates mood swings and causes irritability, all the way to auto-immune issues, poor detoxification, and even severe fertility and menstrual imbalances.
While we can run after remedies including prescription medications that can cause great toxicity to our livers and organs, or natural herbs and bio- machines that reregulate inner rhythms for a time period, these fixes alleviate the stress and imbalance at the surface, without truly altering the depth of the stress patterns that created the problem. Without addressing those issues, they will continue to grow and even fortify themselves.
Ultimately regaining the power to sleep must come from within--by understanding the miraculous electromagnetic nature of our body's healing power.
As an expert in the application of the manipulation of forces, attained through my years as a Master of the Martial Arts, I've learned to apply these principles to heal many of people's most intractable conditions and illnesses using natural means. Sleep deprivation is a common problem that can be easily resolved when approached through the proper pathways of working with the earth's grounding forces.
THE CORE OF STRESS AND SLEEP DEFICIENCY
Your body is designed to sleep and rest, as well as to gather massive amounts of minerals and elements that it receives during the non-active external moving periods. The minerals and elements are gathered through the earth's magnetic pull while the body is in a lying, receptive, and unstressed position. The heart and bones together serve as a dynamic means to absorb both electricity and minerals-- and store them for use the next day, as well as for upcoming periods of greater need.
Both stress and sleep are electromagnetic reactions that occur based on your ability to balance your magnetic field with the forces and fields around you. When you cannot sleep, your organs are too hot or active and have no capacity to connect to the earth and surrounding mineral fields that are designed to stabilize you and absorb the cooling and replenishing properties of the night for your body to gather for detoxification and healing.
The lack of coolness and flow is why stress literally feels like a constant inner shaking, a tension that creates the inability to calm or slow down. It is a failure to engage the cooling powers of the body's system and control one's own electromagnetic field. Ultimately, sleep cannot happen without the body being allowed to enter back into its cooling and absorbing rhythm.
All the feelings we experience are electrochemical reactions between the stimulus in our environment and our body. Sleep is an engagement between the earth and the body; the body cools down based on the shift of the earth's position in relation to the body, the sun, and the particles in the atmosphere.
CHANGE YOUR MAGNETISM AND MASTER YOUR SLEEP
By learning to control your magnetism and consciously using the surrounding magnetic fields properly, we can immediately create dramatic shifts to re-regulate our sleep cycles naturally -- and dominate stress forever.
Here's how to start.
FACING NORTH - "ACHEIVING BALANCE POSITION"
POSITION- Extracting Balance
- Engaging the bodies balance system for regulating rhythms
- Gathering new energy into the core of the body
- Calming stress and PTSD
From a standing position, place the right back of your hand behind your back on the spine and the left hand toward the earth like a spear.
Hold this position for 5 to 10 minutes and breathe through the nose and all of your bones.
Do even breaths of 4 seconds in, 4 seconds hold and 4 seconds out.
FACING NORTH - "SLEEP POSITION"
POSITION - "Drop of Water Pierces Eternity."
- Inducing Sleep
- Healing the kidneys and regenerating hormones
- Reduction of Inflammation
- Healing the ears and digestive system.
- Reducing Cravings
From a standing position, place the right, back of the hand against your kidneys. Place the left hand out with thumb up and two fingers extended. Turn feet in slightly and squeeze the side of the body gently.
Draw in through the fingers by pressurizing toward your kidneys and heart. Hold for 4 seconds on inhale... pause and hold the energy for 4 seconds...exhale for 4 seconds as you send a pulse out your back-right fingers.
Perform this a minimum of 12 times.
You should see results within a day or two. Repeat these exercises daily for maximum impact.
Sifu Matthew is a world-renowned,healing power and teacher known for eliminating and correcting non-responsive conditions rapidly through his understanding of the science of the body's lectromagnetism. He is the founder of The Martial Arts of Wellness tm (www.themartialartsofwellness.com) and a pioneer in Addiction Recovery Sciences™. He has helped thousands of people including professional athletes, Hollywood stars, fighters and veterans solve their health challenges and optimize their paradigms for power and wellness. For more information on sleep recovery intensives, healing addiction or injuries, contact him. Sifu Matthew can be reached via firstname.lastname@example.org